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Beyond Your Past
Podcast - Ep. 59 - How Self-Esteem is affected by Childhood Trauma - with Claire Cappetta
February 25, 2018 Matthew Pappas, CLC
In this episode of the podcast, I'm honored to be joined by my friend and colleague, Claire Cappetta. Claire is a Coach, Author, and Speaker, specializing in areas such as helping you break free from the pain of abuse, overcoming guilt, gaining self-confidence, setting and maintaining healthy boundaries, and discovering the authentic you.

Her books include, A broken Ring, a journey from abuse. Stalking Liberty, Are you safe? and her latest release, Rekindle Your Inner Sparkle: An Alternative Way to Heal from Trauma and Abuse. You can find all of her books on amazon, and her website, https://www.clairecappetta.co.uk/.

Claire joins us to talk about the following topics:

-How childhood trauma affects our self-esteem -How growing up with a narcissistic parent can affect our ability to cultivate healthy relationships and healthy boundaries. -Sharing some of her story as a survivor -Her new course - Rekindle Your Sparkle after abuse - A step by step course to regain your self-esteem from a narcissistic relationship. Her involvement with the new Clarified Lifeline device and app, - Understanding your bio-metrics it will alert emergency services for help if you are in a life-threatening situation, record and time stamp what is happening around the wearer. It is waterproof up to 30 feet and will vibrate to let you know your alarm has answered and help is on its way. Understanding your bio-metrics it will alert emergency services for help if you are in a life-threatening situation, record and time stamp what is happening around the wearer. It is waterproof up to 30 feet and will vibrate to let you know your alarm has answered and help is on its way.

The app contains Meditation, Mindfulness and Cognitive Behavioural Therapy to help you stay calm and lessen potential PTSD and anxiety. We are designing this with Libby Seery, a London Harley Street psychotherapist.

Thank you again Claire for joining me on the podcast. I look forward to having you on the show again in the future. For more information on the Beyond Your Past Podcast, or Beyond Your Past Life Coaching, head over to BeyondYourPast.com and check out the blog, and other content...and claim your free 1 hr coaching session! Matthew Pappas, CLC

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