One of the keys to healing from trauma, overcoming anxiety, working through depression, addictions, and virtually any other struggle is figuring out a way to get what's in our heads, out of our heads in a way that feels safe, validating, and in compliance with who we are as individuals. By doing so we begin to chip away at the self-shame that so often comes when battling any mental health challenge.
By showing up authentically, to ourselves and the world, even in the wake of extreme events, we gain confidence and resilience. We learn that what happened to us, does not define our future, and the struggles of our past only have the power that we allow them to have. This certainly does not mean that we should try to rush through recovery, or feel as though we should just get over what's happened. Instead, simply understand that, in time, we can learn to live and thrive in our present life, rather than being held back by the very thoughts, feelings, and coping strategies which served us for a time, but are now keeping us stuck.
My guest on this episode of the podcast, is someone who has developed a very unique approach to work through those very struggles that no longer serve us. William Pullen, creator of Dynamic Running Therapy, is a practicing therapist in the U.K., working with clients not only utilizing DRT, but also integrative psychotherapy in areas such as : substance abuse, emotional abuse, anxiety, relationship struggles, career change, life transition, self-esteem, depression, and more.
Integrative Psychotherapy aims to facilitate wholeness between the feeling, behavioural, cognitive, and physiological levels of functioning – in other words the whole person. This is done in part through looking at aspects of the self that you may be unaware of and making them conscious. Together we can look at the life you want for yourself and how to achieve it. Change takes time and cannot be rushed. I believe in providing focus and space, not pressure. I believe in removing expectation, often routed in the demands of others, and instead aligning ourselves with what we feel inside. Change comes about by clearing a path to where we want to be, not forcing our way through to it.
I work in a way that is warm, empathic, non-judgemental, and direct. I am not a therapist who will stare at you in silence. I also believe there is a place for humour in therapy. My work draws on many theoretical orientations and styles. Because each person is unique, my work is different with every person that I see. I tailor my approach to help you and your individual needs. I offer a comfortable and confidential space where you can look at your life free of expectation or judgement.
Dynamic Running Therapy includes the use of a smart phone app, and William's book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. You can find his book on Amazon, and the app is available for iPhone users in the app store.
During our chat on the podcast:
- We dive more into what exactly Dynamic Running Therapy (DRT) is, how it works, and how this strategy can help not only with self-esteem, anxiety, stress, and depression, but many other mental health challenges.
- His Tedx Talk, "Movement is Medicine".
- How the struggles of his past, not only in childhood but challenges in adult life, lead him into a role of becoming a Psychotherapist.
- The importance of authenticity in healing fro